13-14 November 2021CrossFit AlmereAlmere, Netherlands
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student understands how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit.
The course will run 9:00 am-5:00 pm on Saturday and Sunday with a 1-hour break for lunch.*Please arrive at 8:30 am on Saturday for registration.
9:00-9:45 Opening Lecture and Introductions
9:45-10:00 Dynamic Warm-up Demonstration
10:00-11:00 Hollow/Arch Demonstration and Lecture
11:00-11:30 Static Support, L-Sit
11:30-12:00 Strict Accessory Development K2E & TTB
12:00-12:30 Strict Pull Up- Progression/Scaling Demonstration and Lecture
12:30-1:30 Lunch Break
1:30-1:50 Dynamic Skill and Shape Lecture
1:50-2:15 Gymnastic Kip Swing Development
2:15-2:45 Kipping TTB Progressions and Drills
2:45-3:15 Kipping Pull-Up & C2B Pull-Up
3:15-3:45 Butterfly Pull-Up Progression and Demonstration
3:45-4:30 Bar Muscle-Up Progressions, Drills, and Demonstration
4:30-5:00 Closing Lecture Q&A
9:00-9:15 Opening Questions and Review of Saturday and Support Hollow Lecture
9:15-9:30 Dynamic Warm-up
9:30-10:00 Pistol Lecture and Scaling
10:00-10:30 Push Up Demonstration, and Progression
10:30-11:00 Low Ring Support and Variation Demonstration and Progression
11:00-11:30 Ring Dip and Kipping Ring Dip
11:30-12:30 Muscle-Up Strict, and Kipping Demonstration, Lecture, Progression and Group Management
1:30-1:45 Inversion and Shape Lecture, Active Shoulder Stretch Demonstration
1:45-2:15 Headstand and Inversion Support Development
2:15-3:00 Free Standing Handstand Spotting and Development
3:00-3:30 Handstand Walking Demonstration and Progressions
3:30-4:30 Handstand Push-Up; Strict and Kipping, Lecture, Scaling, Progressions
4:30-5:00 Programming Lecture, Closing Remarks
This course will be presented in English.
For more information contact Nathan Bird.
10% discount for early registration: Ends September 11th